RESULTS SO FAR
FIXED CHRONIC BACK PAIN, TRANSFORMED THE BODY IN THE PROCESS. PAST MEDICAL FOR MILITARY SERVICE.
LOST 1 STONE AND DOWN A DRESS SIZE IN 1 MONTH
GAINED OVER 50 LBS IN 12 MONTHS (MY JOURNEY)
LOST NEARLY HALF A STONE IN 5 WEEKS. CONFIDENCE INCREASED. COORDINATION DRASTICALLY IMPROVED
TRAIN ANYWHERE. ANYTIME.
We do accountability calls every week to help you stay on track. We also find out how your program is going and if any changes are required.
RESULTS THAT LAST
When enrolled on any of our packages we will ensure that when you get your results, they will be lifelong. This is accomplished through building sustainable habits that are science based. No yoyo diets, no crash course. We will also be upfront and honest about an estimated time.
We don't do cookie cutter programming. All of our exercise programs will be carefully thought out to suit your personal needs. This includes your goals, injuries and level of experience. We also talk to you every week and adapt the program as needed.
LEAVE THE PLANNING TO US
No need to search through the tons of conflicting information found all over the place. We will build you a program that works based on your needs. You only need to follow the program.
The amazing thing about online coaching is that you can do it anywhere, no matter if you're going on holiday, need to train at home or travelling for work. The programs can be adjusted to suit your evolving life.
Nothing matters more to us than your health and wellbeing. We will always listen and help no matter what. We want you to feel like you're supported throughout your journey
MEET YOUR INSTRUCTOR, MATT
Empathy, Encouragement and Enthusiasm
Fitness isn't a luxury, it is a necessity. Congratulations on taking the first and most important step in living a healthier and sustainable lifestyle! You may have many reasons for wanting to live a healthy lifestyle. It may be that you want to fit into old clothes, it could be so you can be more active with the kids or it could just be to perform daily activities without running out of breath. Whatever your reasons I am glad that you want to make a conscious change.
I am Matt. I am a certified personal trainer with NASM and a 500 hour registered yoga teacher with Yoga Alliance. I currently train people out of High Street Fitness in Pontypool and I also teach yoga both in person and online.
What inspired me to pursue personal training and yoga is the affect on mental health. I have suffered with anxiety and eating disorders in the past. One day I looked in the mirror and seen how sad I looked, how defeated I looked and decided I needed to make a change. It took a lot for me to leave my house let alone go to a gym! I started off small and eventually worked into a routine. Although I became extremely healthy, I made many mistake along the way that caused injuries due to poor form or poor flexibility.
I decided I wanted to help others but I needed to the knowledge to produce safe and effective programs, so I decided to move to San Diego, California for the ultimate test. While completing my personal trainer program, one of my professors talked to us about yoga and after trying a few classes, I fell in love with it. I researched all the philosophy behind it and eventually took my yoga teacher training. By the end of my time in California I managed to become both certified in personal training and yoga teaching.